For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

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Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

It's a great exercise for beginners looking to boost cardiovascular fitness as it's all about form and technique, so you can take it one step at a time. Hopping, jumping jacks, knee jumps ...

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These endorphins can help to reduce the harmful effects of stress hormones such as cortisol. Regularly practicing dance exercises for stress relief also helps to reduce muscle tension that can build ...

Starting with beginner-friendly workouts, however, can help you build confidence, establish a routine, and enable you to set yourself up for long-term success. Fitness experts state that the key ...

Whether you're a seasoned dancer or a complete beginner ... without straining their joints. Zumba Squats incorporate traditional squat exercises with dance elements, making them both fun and ...

This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

You'll learn everything from the fundamentals for beginners to more advanced techniques and workout plans ... and very easily can become a hula dance, with your hips moving and your lower back ...