Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Figure 8 on sale dance fitness reviews An Honest Review of the NEW Body FX an all in one at home workout on sale, An Honest ...

Dance fit on sale classes online, Guess who s back in Queens teaching Lit Fit tonight Lit Fit is a fun high energy dance ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

All week long, we're publishing articles relating to fitness, health and the tech we're using to improve in 2025. You can view all the other articles in this series here. Counting steps has become ...

Recommended I tried rucking 10,000 steps a day for a week – here are five reasons why I’m not stopping Rucking is the fitness trend that’s here to stay – here’s why you should try it 13 ...

For decades, we’ve been told to aim for 10,000 daily steps to stay healthy. But what if you could get the same or even better results with a workout that takes a fraction of the time?

For example, a large-scale study published in the Journal of the American Medical Association (JAMA) tracked 2,110 participants over a decade and found that those who walked between 7,000 and 10,000 ...

A subscription is required in order to continue. Click on 'Subscribe' for our latest subscription offers. If you are already a subscriber, please log in now to access your digital content.