A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

From high-energy Zumba to low-impact Ballet Barre, there's a dance style for everyone. Not only will you improve your fitness and burn calories, but you will also have fun doing it. So ...

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians. It keeps you active and burns ...

This week we speak to Beto Perez, co-founder of exercise class company ... pop star Shakira to choreograph the dance moves for some of her songs. The name Zumba didn't exist at the time though ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...