A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Zumba is a great activity for those who love to dance. Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising.

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using ...

Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba ...

This is where Zumba steps in as an easy escape from your workout problems. Zumba is a dynamic workout that incorporates movements inspired by various Latin American dance styles, set to energetic ...

That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians. It keeps you active and burns ...

Gabe recently acquired his Zumba dance instructor certification at ... For Gabe, it’s clear it’s more than just a fitness class – it’s a place for joy, connection, and encouragement.

Maui resident Aida Ventura had a handful of “goodies” she collected during the 51st Maui Senior Fair at the Maui Mall Village ...

This week we speak to Beto Perez, co-founder of exercise class company ... pop star Shakira to choreograph the dance moves for some of her songs. The name Zumba didn't exist at the time though ...

Osteoporosis refers to a condition that causes one rsquo;s bones to be fragile, porous and prone to breaking .

What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes? It burns calories without jarring your joints. If you are just starting out, ease into Zumba.

Megabyte of Saipan Inc., Latte Built Gym & Fitness Center, Miss Earth Northern Marianas, DC Classics, Sen. Edith DeLeon Guerrero (D-Saipan), and Mr. Danny Aquino. This Zumba Dance-A-Thon followed a ...