Seniors are joining walking clubs and hiking meetups in large numbers to avoid being sedentary and to stay connected. Here are some examples of popular exercise programs: For aerobics, consider a ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

On Thursday a YouTube channel run by Unison Alberta released a video that discussed the challenges and realities seniors can expect to face when downsizing their homes. During the hour-long online ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Playing video games makes your brain younger but exercise does not, a study suggests. Regular players of video games such as FIFA, Grand Theft Auto and Minecraft were found to have the mental ...

Researchers found gamers scored better on memory, attention and reasoning skills compared to those who did not play video games. Results also showed moderate-level exercise of 150 minutes per week ...

It is among many like it across the country. (AP Video: Haven Daley; Video Production: Laura Bargfeld) People attend a Zumba exercise class at Sunshine Adult Day Center in Bergenfield, N.J., Monday, ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Diljit Dosanjh commenced his Dil-Luminati Tour in Delhi on Saturday, October 26. During the grand event, the Punjabi singer proudly waved the Indian flag. This occurred shortly after Diljit ...

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If you have young children, finding time to exercise can be especially challenging. Consider joining a gym with a daycare facility or hiring a personal trainer who can come to your home and work with ...