The event was attended by staff, pupils, parents and families as well as members of the community, such as Labour Councillor, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A programme to prevent the onset of frailty in seniors will be extended to all NHG polyclinics by end-2025. Read more at ...

Seniors are joining walking clubs and hiking meetups in large numbers to avoid being sedentary and to stay connected. Here are some examples of popular exercise programs: For aerobics, consider a ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

6. Boosts Immune Function Physical activity boosts the immune system response during and after exercise. People who exercise regularly are known to get fewer viral infections and fewer severe symptoms ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study published this week by the Royal Society was ...

It is among many like it across the country. (AP Video: Haven Daley; Video Production: Laura Bargfeld) People attend a Zumba exercise class at Sunshine Adult Day Center in Bergenfield, N.J., Monday, ...

New research shows that cramming 150 minutes of exercise into one or two days can ... affect the risk of many diseases,” says study co-senior author Shaan Khurshid, a cardiac electrophysiologist ...