Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

I thought Zumba was a workout no one believed in anymore, and boy was I terribly mistaken. Here's my Zumba journey.

Discover 7 effective workouts that burn fat, support longevity, and help manage diabetes. From cardio to strength training, find exercises tailored to your fitness goals.

Figure 8 on sale dance fitness reviews An Honest Review of the NEW Body FX an all in one at home workout on sale, An Honest ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

Lauren Boebert delivers last-minute legislation for former Colorado district as she’s sworn in for new one The universe shouldn't even exist and scientists are baffled that we're here at all NFL ...

DAME Helen Mirren – Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute ...

All-rounder Beau Webster will replace an out-of-form Mitchell Marsh in Australia's squad for the fifth and final Test against India, home skipper Pat Cummins said on Thursday. The 33-year-old ...

Staying active during winter can be a difficult task. The low temperature and cold weather can make you lazy and one might not feel like working out at all. However, physical activities are ...