Redfoo of LMFAO and Zumba are spreading a 'sexy' reminder for people about the importance of confidence and fun in fitness.

With the announcement of E-town Swim and Fitness permanently closing its doors Dec. 31, all classes associated at the gym are ending along with it. The Zumba Class at the fitness center was one of ...

FITNESS event FitFest ... Featuring genres such as Zumba, Bollywood, K-Pop, FitHop, Piloxing, M’Vibes, Pound Fit, Poco Poco, Silat Gayung and African Rhythms dance, the event was held at Starxpo ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out — ...

Keeping fit amidst the hustle chaos is a must. Discover how to build a fitness routine that fits your lifestyle: ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...