The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Or the choreographed moves the ladies in sequins busted out at the ABBA-Fab concert in Spreckels Park last summer? Coronado’s Zumba instructors Sue-Allen Villalva and Marg Stark are infusing the ...

This course is designed to prepare the instructor candidate to teach AHA instructor-led, blended learning course formats. The course shows participants how to use teaching materials, make sure ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

It’s the new year, and like many others, I’m busy trying to better myself. Over the pandemic, I gained a lot of strength and ...

Whether you're a beginner taking your first steps on the dance floor or a seasoned enthusiast eager to elevate your skills ...

Miñoso’s portrayal has consistently captured the balance between Cruz’s vulnerability and his fierce loyalty, making him a ...

With the New Year approaching, it's a great time to sign-up for the best Photoshop courses online to learn a new skill or develop a new one. Because of that, I've rounded up my top recommendations ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Dozens of University of Chicago graduate students and young professionals volunteered in exchange for free classes. Bussard added training programs for Pilates and Zumba instructors, with some clients ...

Content is provided on-demand, with weekly required live Zoom sessions and additional optional sessions for networking and office hours. The Physicians Committee team and experienced Food for Life ...