De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Redfoo of LMFAO and Zumba are spreading a 'sexy' reminder for people about the importance of confidence and fun in fitness.

If staying fit is one of your top fitness resolutions for 2025, try dance workouts that will help you have fun and burn those ...

But I can totally get why winter dates might feel especially challenging. Putting together winter work outfits is already a huge challenge (thanks to freezing temps, snow, and ice!)—but dressing ...

Denise Austin consistently inspires women of all ages to live a healthy lifestyle with her top wellness tips and over-50 ...

Consider your trusted workout tops great pilates clothes too—just try to avoid anything that might limit your range of motion. Ideally, you select a top where form meets function—specific to ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to ...

Why is this the case? Mia Lind, creator of Hot Girl Walks — aka monthly organized treks across cities like Miami, New York, Los Angeles and London — found that the women who show up for her ...