“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and often unrealistic representations of life online, making it an effective step ...

The new year means new fitness goals for many, and there’s no better time than now to get started! The YMCA of Greater ...

Staying true to your fitness-focused resolutions has never been easier. Whether you prefer to find your groove in a group ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...