The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

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Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

The YMCA of Greater Michiana offers a wide array of group exercise classes that are free for members, including cycling, strength training, yoga, aqua aerobics, Zumba, and more. Karin Lanning from the ...

We welcome everyone into the New Year with exciting opportunities, returning favorites and enriching learning experiences for ...

Iron Core Gym in Harlingen is offering a $1 enrollment fee for new members, with a $27 monthly rate and a yearly fee. The gym ...

“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and often unrealistic representations of life online, making it an effective step ...

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.