Cardio and weights each have their perks, but which one is more effective for losing weight and toning up? Here, we break ...

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

Here's a look at businesses in West Allis and Greenfield that opened their doors in 2024 to expand Milwaukee County's dining ...

1, 2023, and July 30, 2024, the city’s fifth floor spent more than $44,000 at local restaurants, including: Try out Yoga, Back to Basics Fitness or Zumba at “Safe Fun-Fit at the Bayfront ... most ...

The start of a new year is always a chance for a fresh beginning. While it’s tempting to set big and bold goals, keeping them ...