“There’s a little bit of everything for everyone,” said Shannon Smith-Conrad, Walt Disney World Ambassador. “You have girls’ ...

A few weeks ago, during my regular Zumba class, my heart started racing and I felt light-headed. Since then I've often felt a ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out — ...

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your ...

Have you made "New Years Resolutions"? Have you already broken them? Many people in the heat of the end of a year make some pretty crazy and often completely unreachable resolutions. As we stride into ...

Bengaluru: Start your New Year by filling it with joy and fun at Happy Streets. The first Happy Streets of the year is back ...

The new year is here. It's time to work on your new body. A Baton Rouge fitness guru is helping people achieve their health ...

Beyond martial arts, Fitness Champ also provides a spa and sauna room where you can indulge in massages or book a session with a physiotherapist. For those seeking an adrenaline rush, you can head ...