Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

ASKAMORE Notes email contact Please email notes for the paper to [email protected] Askamore Community Centre The “Spring into Action” programme will begin in Askamore Community Centre in early ...

Redfoo of LMFAO and Zumba are spreading a 'sexy' reminder for people about the importance of confidence and fun in fitness.

Denise Austin consistently inspires women of all ages to live a healthy lifestyle with her top wellness tips and over-50 ...

From supportive sports bras to compression leggings, these cute workout clothes will actually make you want to hit the gym. According to the brand, these leggings are designed with sculpting ...

New York Post Review: “Gymshark is one of my favorite workout brands around! I got turned onto them by watching a bunch of fitness YouTubers. Similar to regular clothes, a lot of workout brands ...

To add more to the look, try accessorizing with some jewelry like a dainty necklace or a few rings to conceal the fact that you’re wearing workout clothes. You can never go wrong when you wear a ...

Winter season is always harsh on our skin, inviting a flaky and dry upper layer. With the effects of Ayurveda, fight off the winter woes and get glowing skin naturally. (Image Credits: Pinterest ...

When it comes to fitness, there’s no one-size-fits-all approach. The best workout isn’t just about burning calories or building strength, it’s the one that makes you want to show up ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to ...

“[Women] will say, ‘I'm struggling making friends. I need friends.’ And they'll go out and go find these kinds of [fitness] communities,” she tells Yahoo Life. Lind says she sees everyone ...