De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

ASKAMORE Notes email contact Please email notes for the paper to [email protected] Askamore Community Centre The “Spring into Action” programme will begin in Askamore Community Centre in early ...

Redfoo of LMFAO and Zumba are spreading a 'sexy' reminder for people about the importance of confidence and fun in fitness.

Denise Austin consistently inspires women of all ages to live a healthy lifestyle with her top wellness tips and over-50 ...

From supportive sports bras to compression leggings, these cute workout clothes will actually make you want to hit the gym. According to the brand, these leggings are designed with sculpting ...

New York Post Review: “Gymshark is one of my favorite workout brands around! I got turned onto them by watching a bunch of fitness YouTubers. Similar to regular clothes, a lot of workout brands ...

To add more to the look, try accessorizing with some jewelry like a dainty necklace or a few rings to conceal the fact that you’re wearing workout clothes. You can never go wrong when you wear a ...

If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...

A very basic but important thing, one should start some kind of activity such as yoga, Zumba, normal exercises, and brisk walking, which would improve your body’s circulation and oxygen flow ...

When it comes to fitness, there’s no one-size-fits-all approach. The best workout isn’t just about burning calories or building strength, it’s the one that makes you want to show up ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to ...