That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

“With interactive video screens and personalized tracking, the Egym is perfect for everyone, from beginners to seasoned gym veterans. “It is a smart fitness program, which is excitin ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

If one of your resolutions has you hitting the gym, we want to make sure you're doing it right. Here are some tips from Life Time on how to start off safely at the gym.

While you may not be in the position of performing on stage for thousands of screaming fans, you can still get a McRae-approved workout in with a heels class, Zumba session, or a ballet-inspired ...