As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your ...

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...

Beyond martial arts, Fitness Champ also provides a spa and sauna room where you can indulge in massages or book a session with a physiotherapist. For those seeking an adrenaline rush, you can head ...

Star news editor Abigail Hunt stepped into a virtual world to try out a new fitness game – the incredible visuals had her not ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...