The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your ...

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

“This is a full-body jump rope workout for beginners,” Gonzalez says. “The footwork is basic, but you’ll still work your cardio, legs, arms, and core.” The design is simple, but the ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Get ready to move and groove at our Zumba Gold Free Demo Class on January 7th, 2025, from 10:30 a.m. to 11:20 a.m. at the John D. Spreckels Center!

But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and I mean endless—ways to switch it up. Crank up the speed and go all-out for ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Keep this list in mind when you feel your motivation to move waning. If you work out regularly, you know that exercise improves your mood. This feeling goes beyond just the “runner’s high ...