A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

The thought of eating raw shellfish can put some diners off their food. So, how are oysters served and are they still alive ...

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...

If you love garlic, chilli and wine, then you’ll adore this pasta dish. A slimming-friendly dinner made with wholewheat ...

The best diet varies by individual health goals and lifestyle, but top-rated diets provide a solid foundation for informed nutrition choices.

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success.

Ageing might just be a thing of the past if you follow the advice of longevity expert Leslie Kenny, who's spilling the beans ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...