Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

This white paper presents the results of an aerial survey of the historic San Miguel Mission site in California, conducted ...

Runners of all abilities are getting ready to take on one of the most challenging coastal routes in the country, as the ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

VO2 max is one of the most accurate indicators of your cardiovascular fitness and also an important measure of your general ...

Ten years have passed since an athlete recreated his own Iron Man challenge on the Somerset Levels after he slept through his alarm on the ...

Theo Pourchaire has been granted a valuable opportunity to drive a sportscar prototype by Peugeot in the World Endurance Championship (WEC) rookie test. Set to ...

"Sports has given my child confidence. It has increased his endurance," says Neil's mother. Neil was diagnosed with Autism at ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

Three new drivers have been named today for the forthcoming FIA WEC rookie test in Bahrain next month, which will be held the ...