Almonds are among the best foods to incorporate into your daily diet as they are packed with various health benefits. But do ...

From boosting gut health to preventing heart disease, there are benefits to low amounts of red wine. Here’s what you need to ...

Are you looking for natural ways to reduce your cholesterol levels? Add these fibre-rich foods to lower cholesterol levels in your diet.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

A recent study from Johns Hopkins University has raised concerns about rosuvastatin, a widely used drug for lowering ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

A recent study indicates that incorporating dark chocolate and almonds into your diet may help reduce low-density lipoprotein ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Dr Rossi said ginger tea could help you if you were feeling 'queasy', as it can help get rid of nausea. And with a thumb-sized piece of ginger available for as little as 14p, it is a quick, easy, and ...