A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Eating too much red meat has been associated with poor health outcomes, but a new study shows it could also put your future ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Dementia cases in the U.S. are expected to double by 2060, and poor diet is considered a risk factor. A new study found that ...

Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...