Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level ...

The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...