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Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

This functional music concept isn't entirely new ... This guide to the best meditation app picks is a list of meditation, mindfulness and breathing exercise apps that claim some of the best ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.

“ Buried at Sea ,” by Jaime B. Palter [December 2024], should have said that early results from the field trial of marine ...

Conceptually, it’s a belief that we can see sound and hear light. The software, says Johannes, allows the team to witness how ...

The event will take place at The Whitney Center, 200 Leeder Hill Drive, south entrance, Hamden on Saturday. Registration and continental breakfast begins at 8:30 a.m. followed by a panel discussion at ...

Learn how leaders can stay positive during times of challenge and change—and why it's so important to stay optimistic even ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.