Every woman’s experience of menopause is different, but physical activity can help women manage and cope better with their symptoms.

dance based exercise class to music For over 50’s ...

ooouSignificant health benefits can be obtained by taking the right amount of physical activity. The current adult recommendation is 150 minutes per week of moderate intensity activity. Brisk walking ...

This is for information purposes only, it is for individuals to satisfy themselves of the safety of the activity / club. The local authority will not be held liable for any harm or injury the ...

This is for information purposes only, it is for individuals to satisfy themselves of the safety of the activity / club. The local authority will not be held liable for any harm or injury the ...

Halton Borough Councils Sport Development Team implements a number of far-reaching development programmes, working in close consultation and partnership with a range of national, regional and local ...

Pulmonary Master class: – Following rehabilitation from Halton Hospital with a gentle exercise session. Referrals must be made via the Rapid response team at the Pulmonary Rehabilitation, Halton ...