The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.

Drop-in hours are being held for students considering their options before the withdraw deadline.  Advisors will be available ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This is a more intermediate level ...

Come hear an insider perspective on these topics from Prof. Alan Kennedy (Public Policy) in a conversation hosted by Prof. Paul Manna (Government and Public Policy). Prof. Kennedy is a presidential ...

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A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core ...

Many studies have found that yoga can minimize stress and increase productivity with just a small amount of practice. Seeking ways to managing stress? Incorporate this class into your routine to ...

Utilize the 8 limbs of yoga to allow the body, mind, and spirit to find inner peace. The class includes techniques for deep ...

Boo! We’re creaking our doors open on Friday, October 25th for some hauntingly fun yoga. Join us as we get rid of the frights ...

Learn about various STEM careers from NOBCChE alums in the workforce and graduate school. Also, hear about navigating science while being part of an underrepresented group and learn about NOBCChE’s ...

VOX::PPGA's annual Pro-Abortion Talk is a speaker event and panel. Come to hear a diverse range of voices speak about why ...