By Emily Abbate Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and ...

This holiday season, make your favorite meals do double-time. By Heather Mayer Irvine Sure, the holiday season is notorious ...

This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita ...

Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach ...

Breathe new life into your workout routine with these coach-approved ideas. By Jenny McCoy Sure, you could make your 2025R ...

Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The ...

It doesn’t involve stepping on the scale. By Rozalynn S. Frazier It’s inevitable, with the New Year comes New Year’s ...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.

To reach your ultimate goal, commit to the little things along the way that will help you achieve it. By Jess Movold For ...

Runners tend to be a resilient bunch, equipped with the ability to push through the pain barrier to get fitter and stronger.

Download your marathon program Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you ...

By Emily Abbate John P Kelly//Getty Images Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus ...