This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita ...

This holiday season, make your favorite meals do double-time. By Heather Mayer Irvine Sure, the holiday season is notorious ...

Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach ...

Breathe new life into your workout routine with these coach-approved ideas. By Jenny McCoy Sure, you could make your 2025R ...

By Emily Abbate Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and ...

Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The ...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.

It doesn’t involve stepping on the scale. By Rozalynn S. Frazier It’s inevitable, with the New Year comes New Year’s ...

Will Wim Hof’s philosophy make you a better runner? By Alice Barraclough and Howard Calvert and Charlotte Deville Are you a ...

To reach your ultimate goal, commit to the little things along the way that will help you achieve it. By Jess Movold For ...

If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff CANBERRA MARATHON If you ...

By Emily Abbate John P Kelly//Getty Images Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus ...