Here is a treadmill workout that will help you work on your speed. Treadmill running isn’t the most fun, but it can be ...
Fans of triathlon were treated to a number of amazing performances this year. From the Olympics to the Ironman worlds in Kona ...
Even the triathletes with the strictest watch rules (people who put their watch on its charger as soon as they’re home from a ...
If you overtrain long enough, you will experience fatigue and burnout. Your body needs rest and recovery training sessions in ...
Ouabdesselam beat all of the pro men with his ridiculous 21:25 split. This was a whopping 23 seconds faster than the fastest ...
You’re nice and warm in your house, so the last thing you want to do is get dressed up and head outside in the frigid ...
In his most recent vlog, he talks about his goal of winning Ironman 70.3 Oceanside next April, which would make it his second straight win on that course after taking home the title in 2024. He may be ...