Journaling about our feelings releases emotions, which allows for perspective and helps us to better manage our bipolar mood episodes. Whenever James M. feels stressed, he logs onto his computer and ...

Bipolar disorder can affect not only the person with the diagnosis, but also those who provide care and love. While the demands of caregiving are often not easy, know that a caregiver’s support and ...

Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder. “Mindful multitasking” may sound like a contradiction in terms, especially if ...

Making even small changes to your lifestyle or wellness plan can feel overwhelming. After all, change rarely happens on its own. The good news is that there are strategies to make this transition ...

Living with bipolar disorder is extremely difficult, especially when I watch the news or read online articles that leave me feeling irritable. Lately, I’ve been feeling disillusioned with the world — ...

With the right care, bipolar disorder can be managed, but since not all treatments work for everyone, it’s essential to explore your options with your healthcare provider. Bipolar disorder is unique ...

Our award-winning bpHope Blog is a collection of posts written with heartfelt honesty by a group of bloggers from around the world, with each providing their own unique perspectives on living with ...

When living with bipolar disorder feels overwhelming or isolating, taking a moment to unwind with a movie or documentary can offer more than just a distraction — it can provide comfort, insight, and ...

The world of creativity often shines a light on the vibrant yet challenging lives of artists, illustrating the deep connection between creativity and mental health. With their public platforms, ...

Several elements must be present to diagnose a manic episode. First, there must be a distinct period during which there are marked changes in mood—abnormally elevated (on top of the world), expansive ...

Revealing your bipolar diagnosis to a romantic partner is a deeply personal decision. Here’s how to approach the conversation with care and confidence. Starting a new romantic relationship is often an ...

Living with bipolar disorder can mean experiencing everything from intense emotional highs and lows to challenges with energy, focus, and more. Understanding your symptoms is essential to managing ...