Relating to the review last month on injury prevention but very much relevant to conditioning a study [5] has highlighted that ankle sprains can still show signs of weakness two years after the injury ...

Helen Wilson explains how to motivate children to engage in sports activities. Pleasant memories associated with sports, whether it be new acquaintances or positive energy received on the court, ...

Measuring body fat percentage is easy to discover the correct body weight and composition. Beneath the skin is a layer of subcutaneous fat, and the percentage of total body fat can be measured by ...

Perter Gabriel provides explains how chronic pain relief is possible, thanks to alternative techniques. Pain is an unpleasant sensory or emotional experience associated with actual or potential tissue ...

Brad Peterson identifies a few of the top skills that college students learn whilst at university. People generally believe that college is the place to acquire knowledge and get certifications in ...

David Hulsey provides three valuable tips for success as a Health Coach of a top football team. Whether starting in the profession after receiving certification or growing your current health and ...

The drive phase happens right after you react to the starting gun. Your initial 8 -10 steps are considered your drive phase. The biggest problem seen with athletes in the drive phase is that they know ...