It’s still backpacking but made as family-friendly as possible. Begin with an easy 1-mile hike in to the campground. Once ...

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, ...

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, ...

Select a calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and you will automatically be alerted of the latest events in our community.

Welcome to the City of Murfreesboro ... a resource for residents, too. Murfreesboro is known for its excellent quality of life and high standard of living. We welcome new residents and value those who ...

View current and previous years agendas and minutes for City Council and all boards and commissions. Individuals wishing to speak at a public meeting must sign up at least six hours prior to the ...

Select a calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and you will automatically be alerted of the latest events in our community.

Partnering with Area 16 Special Olympics, this class involves cardio moves, body weight and weighted exercises, and stretching. Utilizes standing, seated and floor activities.

Back to Basics. This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly ...