Professor Tim Spector has given his advice on what people should be eating more of to improve their gut health and reduce ...

If you want to boost your gut health and avoid chronic conditions, you may want to consider including vegetables with certain ...

Ultra-processed foods could leave children with buck teeth, researchers have warned. Scientists said the typical size of ...

We all know about the benefits of nutrients such as Vitamin C and D, but a little-known plant compound could be the key to a ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do the same. Hannah Twiggs talks to the ZOE co-founder about his cookbook ‘Food ...

One health care guru and gut microbiome expert expects an 'explosion' of one typical breakfast food this year for its ...

Zoe co-founder Tim Spector warned that a prime opportunity is going to waste even for those using weight loss jabs ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce ...

In a Netflix documentary last year, Professor Tim Spector issued a warning about the health benefits of the 'superfood' kale, ...

If you're looking to support your immune system this winter, getting enough of one little-known nutrient could be the key – ...

The academic and co-founder of the popular diet tool ZOE says the simple tip could help ensure beneficial chemicals aren't lost in the cooking process.

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...