There are many nutritious and delicious foods that contain no carbs and no sugar, making them an excellent choice for anyone looking to eat healthier. In this article, we’ll explore 10 of the ...

The carnivore diet, a type of ketogenic diet, is sometimes referred to as the "zero-carb" diet. A typical keto diet plan suggests that approximately 70% to 75% of daily calories come from fat ...

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

We looked into the science… Low-carb diets went mainstream when the Atkins diet burst on the scene in 2003. It focussed on the benefits of following a high-fat and low-carb diet, with the plan ...

Social media sites are awash with accounts hyping the eating plan, which sees proponents ditch carbs for animal-based foods like steak, eggs and butter, claiming a range of benefits, including ...

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...

A lager that’s all about clean, crisp refreshment. Just 87 calories and brewed for ultimate drinkability, it’s perfect for ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

A low-carb diet could shorten life expectancy by up to four years, a study suggests. Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...