Jessica Daniels has lost 60 pounds in just five months with the help of the AI-powered wellness app Simple. The app is ...

One woman lost an impressive 60lbs in months and credits an app for helping her on her impressive weight loss journey ...

# In fact, your body is incredibly efficient at maintaining homeostasis, or balance. When it senses that it’s losing weight too quickly or consistently burning more calories than it’s taking in, it ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The patient had struggled with weight loss for years. Despite numerous attempts at various diets, she consistently regained ...

The One Show viewers saw Roman Kemp wipe away tears as he watched Alex Jones break down in tears on the BBC programme on ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

For years, people have been nagging me about my excessive consumption of Diet Coke. My rebuttal would be that it contains no ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Abhinav Kumar stands as a true example of sheer commitment and dedication in his weight loss journey. Here's his complete story, including the diet and fitness tips he followed.