It’s been a difficult year in many respects, but in the plant-based industry, there have been some major wins. Here are our ...

The trouble is that healthy eating can be tricky in gloomy weather, when all you want to do is to carb-load in front of the ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...

Superfood almonds offer remarkable brain and heart health benefits. Rich in vitamin E, they boost memory, improve focus, and ...

The best way to maintain liver health is by adopting a healthy lifestyle. To do this, drink 8-10 glasses of lukewarm water ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

The best dog food delivery services offer nutritionally balanced recipes that your pup actually enjoys eating. Here are the ...

In an effort to foster greater awareness about healthy eating habits and nutrition, over 250 students and their parents participated in an interactive and educational event, Achchi Bhookh Quiz, ...

As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the ...

The move is aimed at helping Americans navigate food labels at the grocery store and make choices that are aligned with ...