Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

Looking to improve your health in 2025 and beyond? Check out these recommendations from the American Medical Association: ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

Manage stress: Good mental health is part of good overall health. Get sufficient sleep (at least 7.5 hours per night), ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

We’re talking about foods ... diabetes and certain forms of cancer. When selecting yogurt or kefir, look for options that are ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

The US Food and Drug Administration (FDA) has updated the rules for companies to label foods as 'healthy' for the first time ...

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