If you have diabetes ... s best to opt for a fresh variety that doesn’t contain added sugars and then try a small amount to see how it affects your blood sugar levels. Unlike fresh fruit ...

Apples contain soluble fiber and antioxidants, which can moderate blood sugar spikes and promote heart health, making them a diabetes-friendly ... are nutritious stone fruits with a low glycemic ...

Most people with diabetes avoid sweet food items. But here's a twist. We have a list of seven delicious foods you can have to keep your blood sugar levels in check. 1. Jaggery: Jaggey (or Gud) is the ...

Scientists have highlighted the best types of fruit to eat for ... of whether their consumption is healthy when a diabetic has high glucose. Fruits contain fructose, a type of monosaccharide ...

Here's which foods are best to ... medications. 10. Drink green tea According to a 2013 meta-analysis of 17 randomized controlled trials, green tea has positive effects on diabetes symptoms.