(Also read: Mint to coriander; 7 summer-friendly herbs to keep your body cool) Having fruits is the best way to add required ... good for supporting your gut health. Mango, the king of fruits ...

"Eating a colourful variety of foods helps your body obtain a broad spectrum of vitamins, minerals, and phytonutrients," integrative health coach Urvashi Agarwal said. Top 10 Ayurvedic Health ...

Let's be honest: Perfect snacks are those that are healthy, well-balanced and ... okay for most people in moderation, it's best to limit high-sodium foods as much as possible.

Citrus fruits and dried fruit come in the healthy category but they could spell trouble for your teeth. Let's find out some best and worst foods for your teeth. Worst foods for your teeth Sweets ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

10 best combinations to use fruits with seeds and nuts Here are the top 10 ways to pair fruits with seeds and nuts that promise to improve your overall health and fitness: 1. Pre-workout fuel ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

People with diabetes need to carefully control their diet in order to keep their blood sugar levels in a healthy ... and increasing fruits and vegetables in children ages 8 to 10 years old may ...