The collection of stories below doesn't capture every announcement, award or research project of 2024, but it does represent ...

Keeping our brains active throughout life promotes cognitive reserve and resilience, which can help during times of stress, ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

Staying well-hydrated has been linked to a reduced risk of developing chronic conditions, better overall health and a longer life. It’s so important that Dr. Dama Cohen, co-author of “Quench,” deemed ...

Drink more water and replace processed foods with whole foods including fruits, vegetables, whole grains, nuts and seeds, low-fat dairy products, and lean meats and poultry.

Nutrition in 2025 is set to evolve with smarter, sustainable, and personalised approaches, transforming the way we eat and prioritise health.

The best foods for healthy aging are typically nutrient ... Interventions- Narrative Review Article. Iran J Public Health. 2015;44(10):1309-1321. Hayat K, Iqbal H, Malik U, Bilal U, Mushtaq ...