Managing diabetes requires careful attention to diet, and protein powders can be an excellent addition for those looking to ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

What is a kugel? A kugel is an oven-baked casserole bound together with eggs. This traditional Jewish dish was often ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...

Recent research from the (SDU) suggests that carrots may help regulate blood sugar levels and enhance gut health, offering ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...