Fatigue is often dismissed as a simple consequence of lack of sleep, but this oversimplification ignores the complex web of ...

AI images reveal what Brits could look like in 30 years if our junk food-eating habits continue. Nearly a third of UK adults ...

Looking to improve your health in 2025 and beyond? Check out these recommendations from the American Medical Association: ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

Staying well-hydrated has been linked to a reduced risk of developing chronic conditions, better overall health and a longer ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

Manage stress: Good mental health is part of good overall health. Get sufficient sleep (at least 7.5 hours per night), ...

That lunchtime staple, the humble ham sandwich, has come in for a bashing in the press recently. According to many reports, ...

So sit back and relax as I list off the top 10 best Christmas songs of all time. “Christmas Wrapping” never fails to bring a smile to my face. It’s a Hallmark movie in a four and a half ...

We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.