From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

And the growing popularity of a new generation of weight loss drugs has led to the use of the term ... While there’s no quick or healthy way to lose face fat in just a week, you can reduce puffiness ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Retired tennis legend Andre Agassi has taken up pickleball over the past few years, with the American becoming so involved in the sport that he has highlighted ESPN's Pickleball Slam exhibition ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Plating up the right combination of vegetables, protein and fibre is key, according to registered dietitian, nutritionist and levity consultant Mei Wan. She recommended the ideal split to have at ...

Pooping doesn't help you lose weight, apart from a drop in the scale you might notice after a large bowel movement. Although you may feel lighter and less bloated after having a bowel movement, it's ...

The speed at which weight loss occurs may vary by method. There’s a lot of bad weight loss information on the internet. Much of what’s recommended is questionable at best, and not based on any ...

Not only are their weight loss strategies satisfying, but the results you will get are satisfying. Moreover, working with an expert will make you achieve a whole lot of health milestones. So, there ...

In this video, we reveal 10 easy, science-backed tips to help you lose belly fat effortlessly ... Perfect for anyone looking to shed unwanted weight without intense workouts or fad diets.