The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The 850-fill rating takes care of the warmth for sub-zero conditions, while the jacket employs the technique of body mapping, ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...