People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

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Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

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From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

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Eric Johnson and Simpson have been married for 10 years ... she needed to lose 15 pounds. In her memoir, Simpson recalled ...