Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

When it comes to weight loss ... empty stomach after fasting overnight burned double the amount of fat compared to those who exercised after eating the first meal of the day, a 2019 study found.

It should have been the start that was talked about for decades. It should have been the win that was talked about for decades. It could have been the team that was talked about forever.