Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

A new review highlights the future of anti-obesity medications that could outperform today's already blockbuster drugs like ...

Slimming marvel Hazel Milligan pledged to boost her clients' self-esteem after a jaw-dropping plunge from size 18 to 10 ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

After beginning his weight loss challenge on January 1, Agent has reached his goal faster than anyone expected.

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...