In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

A registered dietitian explains foods and nutrients that may support sleep Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities.

Getting the right amount of quality sleep every ... sleep-promoting foods in the evening. Adding minerals like potassium, magnesium, calcium, and iron onto your plate can help promote the ...

Try these foods for instance. Dark chocolates contain serotonin, which has a calming effect on your mind and helps catch up with some valuable sleep. Oats contain sleep-inducing melatonin that will ...

TODAY nutritionist Joy Bauer tests the anchors' superfood knowledge in a fun quiz competition and shares tips for maximizing ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

You can also turn to some smart devices designed to help you sleep better and longer. If you are struggling with getting good sleep, checkout these 10 sleep devices that will help you get quality ...

Certain drinks may promote better ... effect on improving sleep compared with taking a placebo. You can buy ashwagandha tea bags at most grocery or health food stores. Another way to drink ...

近些年来收获“高尿酸”的人越来越多、越来越年轻除了日常熟知的高嘌呤食物还有一种食物成分容易被忽略它就是果糖果糖隐藏的“尿酸杀手”对于尿酸而言，果糖无疑是一种“甜蜜的负担”。2020年《营养代谢与心血管疾病》上发表的一项涉及2.5万余人的研究，就探究了 ...