Hello, Yahoo Life readers! My name is Kaitlin, and welcome to your weekly roundup of the best health and wellness news.

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

As with food and other lifestyle factors, Winter explained that the ideal amount of sleep is a “dynamic range.” “What is too much food for me might be an amazingly inadequate amount for an ...

From maximizing floor space to creating functional zones, these bedroom layout ideas and tips will help you make the most of your sleep space, no matter its size or shape. Transform your bedroom ...

Science suggests these foods could ... Find out the 10 healthiest vegetables you can eat. The reason cardiologists seem obsessed with taking your blood pressure? When it’s elevated, it can eventually ...

Despite being thinner and lighter, the Apple Watch Series 10 also manages to have a larger display. The previous 41mm size is now 42mm, while the 45mm case increases to 46mm. This size increase is ...

The Mayo Clinic recommends that adults get seven or more hours of sleep per night. Worried you're not hitting that number? You may have some unexpected company. Other mammals like giraffes and ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

Blood tests can help you tailor your treatment ... magnesium supplements are effective sleep aids. However, it is always best to get nutrients from whole foods in your diet before turning to ...

Pokemon Sleep’s Old Gold Power Plant event update adds Rousing Coffee, which can be used to create five out of the six new dishes. The Pokemon that can help you obtain Rousing Coffee are Aron ...

Researchers say less inflammatory foods could help prevent chronic disease Certain spices and components of a Mediterranean ... "There are a lot of factors that contribute to chronic inflammation, and ...